How Do You Deal With SSAT Math Stress and Anxiety?


When a big test like the SSAT is coming up, it’s normal to feel a little anxious. But if you have math anxiety, that stress can seriously damage your psyche. That is why it’s important to learn how to control your anxiety and get the best results on the test. Here are techniques for dealing with SSAT math stress. Keep reading!

Create a Study Plan

Creating a study plan for the SSAT math portion is essential to ensure you make the most of your study time and prevent burnout. Make sure to schedule some time for your hobbies and other interests to keep yourself balanced and avoid burnout.

Maintain a Positive Outlook

When you have a test coming up, it can be easy to doubt yourself and think you’ll fail. However, it’s important to remember that having a negative attitude at the start can be a self-fulfilling prophecy. Instead, try to stay positive and believe in yourself – you’ll be much more likely to succeed!

Join a Study Group

Studying with a group can be more enjoyable than studying alone. If you have friends in your class, you can ask them to meet you to study the SSAT math and compare notes.

Prepare Your Body and Mind

Failing to prepare for the SSAT math test can worsen math anxiety. Make sure to study thoroughly, take practice tests, and pay attention to your health to do your best on the test.

Learn How to Relax

Before the test, it is crucial to relax your body and mind. This can be done by doing deep breathing exercises, relaxing your muscles all at once, or closing your eyes and picturing a positive outcome. By doing these things, you will be better able to stay calm and confident during the test.

Do Practice Exams 

The best way to overcome your math anxiety is to do a lot of practice questions in a similar environment to the one in which you will take the test.

Write Down Your Thoughts

Writing about your math anxiety can help to lessen its effects and improve your test performance.

Accept Failures 

Making mistakes is part of the learning process when it comes to SSAT math. Do not get discouraged if you fail because it does not mean you are not smart. Instead, use it as a learning opportunity to help you improve.

Keep Your Desk Organized

A clean desk and a quiet space are essential for studying because it helps you focus. If you don’t have a clean desk or a quiet area at home, you can try studying in a library or another place that is quiet and free from distractions.

Take Care of Your Health

You cannot be a good math student unless you care for yourself. You need to have a clear mind to do well in math, which can only happen if you take care of yourself.


A moderate amount of stress is expected when taking the SSAT math test. However, if your anxiety is so severe that it interferes with your ability to take the test, you should seek professional help. There are many ways to overcome math anxiety, and with the right support, you can do well on the SSAT math test.

If you need an SSAT tutor in Brooklyn, turn to Kenny Tan Test Prep. We help students get into the best public and private schools, including Ivy League and other top-tier universities. Schedule a free consultation.