8 Tips for Overcoming SAT Math Anxiety

studying with anxiety

When you’re taking a big test, it’s normal to feel anxious. But if you have math anxiety, that can lead to some serious problems. So it’s important to learn how to control your anxiety before taking a test like the SAT.

Here are seven tips to help you get started:

1. Ready Your Study Plan

It’s important to have a plan when you’re studying for the SAT math test. You can’t just study when you feel like it or have free time. You need to be dedicated and put in the time to make sure you’re prepared. However, taking time for yourself and doing things you enjoy is also important. This will help you avoid burnout.

2. Study with a Group

Studying for the SAT math section with friends can be more enjoyable than studying alone. If you have friends in your class, you can ask them to meet with you to study the SSAT math and compare notes.

3. Use Relaxation Techniques

Before the SAT test, it is important to stay calm and confident. To do this, you can try deep breathing, relaxing your muscles all at once, or closing your eyes and imagining a positive result.

4. Organize Your Desk

A desk is a great place to study because it provides a flat surface to work on and plenty of storage for your materials. If you do not have a desk, a kitchen table or other flat surfaces will work just as well. Make sure the surface is clean and clear of any clutter before studying.

It is important to have a quiet, clean study space to focus and be productive. Choose a spot in your home that is away from distractions and has a flat surface to work on, like a desk or kitchen table.

5. Simulate the Test Environment

The best way to overcome the SAT math anxiety is to practice questions frequently in a place similar to where the test will be given. The more exposure to the test environment, the easier it is to reduce the fear of experimentation.

6. Put Your Anxiety in Writing

Writing about your feelings and thoughts concerning math anxiety for at least ten minutes can help lessen its grip and improve your test performance.

7. Be Prepared

Failing to prepare for the SAT math test can make math anxiety much worse. Be sure to study thoroughly, take practice tests, and pay attention to your health to ensure you’re fully prepared.

8. Take Care of Yourself

You cannot effectively take care of math unless you take care of yourself. To be a good student of SSAT math, you must take care of yourself, so your mind can work at its fullest potential.


Kenny Tan Test Prep helps students get into the best public and private schools, including Ivy League and other top tier universities. We offer tutoring for lower, middle, and high school entrance exams, as well as tutoring for college entrance exams. If you need SAT coaching in Brooklyn, get in touch with us! We look forward to meeting you.